988 Suicide & Crisis Lifeline

Call, text, or chat 988 to be connected to the Suicide & Crisis Lifeline. It’s confidential, free and available 24 hours a day, seven days a week. The National Suicide Prevention Lifeline’s 10-digit number — 800-273-TALK (8255) — is still active, along with 988.

Contact the 988 Lifeline if you’re having:

• Thoughts of suicide.
• Mental health crises.
• Substance-use concerns.
• Any other kind of emotional distress.

Contact the 988 Lifeline if you’re worried a loved one may need support in a crisis.

Veterans Crisis Line

Dial “988” and press option 1, or text 838255, to receive specialized counseling for veterans. If you’re in crisis and need to visit a hospital, visit any VA or non-VA hospital for free emergency health care.

Native and Strong Lifeline

Dial “988” and press option 4 to receive specialized counseling for American Indian and Alaska Native people.

The Trevor Project

LGBTQI+ youth can call 866-488-7386 or text 678-678 to receive counseling, 24 hours a day.

Washington Recovery Help Line

If you or a family member have a problem with a substance use disorder, call the Washington Recovery Help Line: 866-789-1511. This 24-hour, anonymous, confidential help line provides crisis intervention and referral services for individuals in Washington state.